Mindfulness, Relaxation and Refocusing


Welcome to our Mindfulness Page

Please feel free to use any of the resources when you need a minute to regain your peace. 

How Mindfulness can Improve Awareness

One Minute Relaxation

Stress Management Tips for Kids and Teens

Fight Flight Freeze - Anxiety Explained for Teens

Observe Your Thoughts to Stay Focused

Journaling and You for Teens